40 Week Journals
Our Student Empowerment Journals are easy to implement and require little instructional time. The 40 week long journals range from High School through Grades 3-5 and are FREE for all students and educators.
The Believe In You Empowerment Program works!
Click to read our published study.
We encourage sharing our resources with other teachers, family members, and administrators. We do ask that you share responsibly, and use the link to this landing page, or the links provided below for direct access to the Digital Journals. All journal materials ©Varsity Brands LLC. Believe in You Digital Journals and the Believe In You Empowerment Program should be used in accordance with all applicable school policies and guidelines, and in accordance with applicable law.
5 Day Journaling Curriculum Maps
Believe In You 5-Day Journal Curriculum Maps offer a flexible, yearlong pacing guide that helps educators implement weekly journaling with purpose and ease. Designed around 16 powerful themes, this two-year plan builds emotional literacy, self-awareness, and student voice through consistent, standards-aligned reflection.
Pillars of Proactive Mental Health
The 5 Pillars of Proactive Mental Health Journals are designed to highlight the key attributes of mental wellness; Emotional Literacy, Purposeful Breathing, Social Connection, Affirmative Journaling and Physical Activity. Together, these free journals improve classroom culture, boost student engagement, and build confidence. The Thrive journal acts as a comprehensive summary of the pillars and how to practice them with your classroom. For a deeper dive, check out the 5 Pillar journals: Balance, Breathe, Roots of Connection, Reflection in Focus and The Movement Remix. The journals are designed for students and adults.
5 Day Journals
The Student Empowerment 5 Day Journals offers FREE 5 Day Mental Health Journals designed to promote proactive mental health, providing free resources to help facilitate character education and school connection. Topics include gratitude, growth mindset, loyalty, and more. The journals are designed for students and adults.
